Weekend shopping

I found a health clinic that has complementary nutrition treatments and I have emailed them to book my first consultation. I'm really looking forward to that and I think there is a lot in my diet that is not maybe right for me or right in my situation.

This morning I went to a Yoga class and after the class I had bean salad with halloum cheese.

  

Bean salad with Halloum cheese

I went to look in the local health shops to see what sort of pre-conception vitamins and minerals they have. Here is what I found from Revital and Boots. 

From Revital I got Chia Seeds and Viridian pregnancy Omega Oil and pre-conception fertility pills for women.

Chia Seeds

Chia is gluten free, sugar free, trans-fat free, non GMO and pesticide free. It is high in dietary fibre, making it great for digestion and healing digestion issues, uniquely beneficial seed high in Omega 3 fatty acids, antioxidants and phytonutrients.

Viridian 

Viridian sells a health care products, which you can buy  from a health shops or online. I was recommended to use these by a friend. Their products are clean, free from anything artificial and they are against animal testing. They also give a charity donation with every purchase and you can recycle their bottles by bringing them back to the shop you bought it from and you get 25p.

Pregnancy Oil

It's 100% active ingredients. It's vegan, free from gluten, wheat, lactose and no added sugar, salt yeast, preservatives or artificial colouring. Non-irradiated. 

I need to take this oil three teaspoonful daily with food. This is easy as this highly nutritious oil can be added to smoothies, used as salad dressing, in soups and drizzled over vegetables, pasta, rice, potatoes etc...or just taken off the spoon. I've been adding this to my morning green smoothies as I didn't really liked the taste of it. 

Pre-conception fertility for women

This formulation is specifically designed to provide the essential and appropriate nutrients to support a woman of reproductive age. Ideally, take at least 90 days ahead of planned conception. 

I also got more Clearblue ovulation tests. They have changed the pack and it now comes with a pregancy test! My fist thought was that where do I need that? I just feels so far away that I would actually get pregnant...

I did got something non-pregnancy related, naked style heat defender. I wash my hair daily and blow dry them every morning, so its good to have a proper protection for them.  Naked products are silicone-free and 97% natural. 

I have been trying to eat healthy this weekend, in the mornings I've had green smoothie, this morning with spinach, pink grapefruit, banana, frozen berries, maca-powder and chia seeds. 

For lunch, last night I had delicious rye bread from Sweden with salmon and salad. I love this...

This weekend has gone quickly! I guess I will be spending the rest of the lovely Sunday afternoon indoors and finishing my assignment. 

I would love to hear about your fertility tips?