And those probiotics and other digestive things is what I have been learning about this weekend, a quite deep review of how the human digestive system works and how big part the gut has on our immune system and other things. On the other hand the more you know, the more paranoid and suspicious you become of what you can eat and the affect of the food you put in your mouth has.
I came to a couple of conclusions and I am going to to try a gluten free diet for four weeks and see if it has any affect to me.It's crazy that humans were not designed to digest gluten. First though I need to do a little bit more study about a gluten free diet and find some recipes and start planning my lunches in advance.
I also need to make my fasting plan if I am going to do it.
And what I was also thinking of doing is to book an appointment to see a nutritional therapist. Unexplained infertility could be cured by changing my diet and taking supplements, maybe I am lacking something important that I just don't know.
On Wednesday I am going to have a fitness test and fitness plan that I can follow at the gym. My plan is to go to the gym maybe 2-3 times a week, go for run once a week and hot yoga once a week. That way I won't get bored too soon and it makes it easier to follow the plan.
After I got home from school, I went to get some gluten free bread. For dinner I had baked beans on (gluten free) toast with salad. And a spoonful of peanut butter...
P.s I actually had two bars of chocolate, other one was cranberry & mandarin :)
No comments:
Post a Comment